One of my favorite times of the day is book time during our nightly routine. It's a time when we calm down, climb into bed with a flashlight, and share a favorite of mine-books. Last night, we read a book we've read several times together but I found myself choking back tears as I finished the book. It hit a little too close to home. I quickly shoved those tears down so as not to ruin book time with the kids and made my way through the rest of the stack of books. The book that had me almost crying is called Grumpy Monkey.
Grumpy Monkey is a cute story about a monkey named Jim Panzee that wakes up to a wonderful morning but doesn't feel like it's a wonderful morning. His friend Norman keeps saying Jim is grumpy, but Jim insists he's not grumpy. As he goes about his day insisting he's not grumpy, his friends continue to say he IS grumpy because his brow is frowed, he's frowning, or other physical signs. So Jim corrects them. Now he doesn't look grumpy anymore. He looks happy! But he doesn't feel happy inside.
His friends can't seem to understand how he could possibly be grumpy on such a wonderful day. They tell him all the things he should do to be happy- dance, take a bath, laugh, take a nap, etc. Jim doesn't feel like doing any of these things. He just doesn't want to. He explodes at his friends and runs off on his own.
A little later, his friend Norman finds him. Norman is sad because he danced with porcupine and got hurt. What does Jim do? He just sits with him. And both of them agree that right now they don't feel happy. And that's ok. They will feel happy again soon and they already feel a little bit better since someone is sitting with them letting them just sit with their emotions.
I cannot tell you how many times I have felt like Jim. Today is a wonderful day so why don't I feel that way? What is wrong with me? I can slap a smile on my face but it doesn't reflect my inner turmoil. This has been especially true as of late.
This NICU stay has been hard for many many reasons. I have felt so alone. But I have also felt the pressure to be strong and focus on the good.
It's important to note that Jim's friends were trying to help. They weren't trying to be mean or spiteful. Similarly, well meaning people have bombarded me with "shoulds"- you should be happy he's progressing, you should be more grateful and focus on your blessings, you should be happy he's in Conroe now, you should be more patient, you should try serving someone else, etc.
Several years ago, I was telling my counselor how overwhelmed I was about all the expectations I was failing to meet- I should be happier, I should be a better example, I should be better at keeping the house clean, I should be a better mom, and on. She said something I will never forget, "Stop should-ing all over yourself and don't let anyone else "should" on you either." The "shoulds" are too much and I will always fall short. I know where my weaknesses are and don't need them pointed out to me. Am I saying that we can just be lazy and have no expectations? Absolutely not. But we can be a little easier on ourselves and be ok with where we are and try to let go of the expectation to be everywhere and do everything perfectly all on our own.
Sometimes I feel like the way I'm feeling is bad. Like it's a sin to have depression or feel the anxiety and loneliness. Something I should repent of. I mean how can I possibly feel so sad and scared when Heavenly Father has given me so much? Everyone telling me the things I "should" be doing leads me to feeling like my emotions are wrong and bad. I'm slowly learning that it's ok to feel emotions besides happy. It's ok to be sad. It's ok to be scared. I am not suggesting we just mope around all the time. There is a time when the moping is over and it's time to pick ourselves up and push through. But we can also take the time to sit with our emotions and just feel them.
Like Elder Holland so wisely said, "tears are alright." This concept is one I am still learning. I am still learning it's ok to be sad and that it's ok to cry when so much of the world insists we "put on our big girl panties and deal with it."
I have felt more alone this past year than I ever have before. I don't think I'm the only one. So instead of judging, wondering how others could be so sad when it's such a wonderful day, or "should-ing" on all of our friends, let's instead commiserate and validate. "Mourn with those that mourn." Let's sit with them and say "what you are going through is hard and you must be sad." Give them a shoulder to cry on. A non-judgmental shoulder, full of patience and love. Thomas S. Monson said, "We were not placed on this earth to walk alone." So why do so many of us feel so alone? And why do we suffer more than necessary through our trials as we insist on doing it all on our own and wear it as a badge of courage that we didn't need any help?
I hope while you struggle through the trials of life, you feel validated and loved. That you don’t “should” all over yourself. That you recognize and take advantage of the army of angels both on earth and in heaven in your corner ready and willing to mourn with you.




















